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GET IN
MY BELLY!!!
Grub
Menu (6/18 – 6/24)
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Monday
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Pan
seared chicken breasts, orecchiettepPasta with brocolli, brussel sprouts, red
bell pepper and bacon in a garlic cream sauce
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Tuesday
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Pork
tenderloin with brown rice and green beans
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Wednesday
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Chicken
sausage pizza on whole wheat crust; salad
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Thursday
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Ground
turkey tacos (whole wheat, high fiber tortillas), avocado pico de gallo,
black beans
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Friday
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Steak,
chimichurri, roasted veggies
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Saturday
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-
out to eat -
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Curry chicken with onions, bell peppers over brown rice, cucumber salad
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Sunday
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-
out to eat (hopefully Pho or Malaysian food again!)
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Salmon, asparagus, orzo salad
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Work out
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run
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Cross
Train
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weights
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Monday
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3
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---
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Arms: biceps, triceps, abs
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Tuesday
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4
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Zumba, Spin
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---
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Wednesday
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5
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Step
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Whole body
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Thursday
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3
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Zumba, Spin
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Friday
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2
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Pilates
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Legs
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Saturday
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3
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Step
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Chest/Back/Shoulders
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Sunday
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7
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RUNstreak playlist
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Desabafo
Deixa Eu Dizer
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Marcelo
D2 & Claudia
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Where
Have You Been?
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Rihanna
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Girls
Gone Wild
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Madonna
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I’m
a Machine
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David
Guetta ft. Crystal Nicole
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Turn
Up the Music
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Chris
Brown ft. Rihanna
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Dance
Again
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Jennifer
Lopez ft. Pitbull
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Danza
Kuduro
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Don
Omar ft. Lucenzo
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Countdown
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Beyonce
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Feel
So Close
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Calvin
Harris
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Maimbe
Danda
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Daniela
Murcury
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Titanium
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David
Guetta ft. Sia
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What
Doesn’t Kill You Makes You Stronger
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Kelly
Clarkson
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Rumor
Has It
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Adele
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Mr.
Know-It-All
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Kelly
Clarkson
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Set
Fire to the Rain
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Adele
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Right
Now I’m…
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Reading...
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The
Prophet of Yonwood, Slob, 50 Shades of Gray,
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Listening to
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Pandora!
Hello?! Who isn’t?! I’m obsessed with my Adele, Sade, Concha Buika, and
Alejandro Sanz stations!
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Watching:
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Qubo
with my daughter…she is obsessed with He-Mann and She-Ra…which were my
favorite shows at her age, too, so I watch them with her!
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Craving
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Jasmine
Cream Tea with a double shot of boba, 3-minute mug brownie, and my teaching partner’s
Peach Cobbler (best I’ve ever tasted!)
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Loving
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Getting
off at 2:30pm everyday (Yay for Summer School!), being able to spend more
time with my family, my Summertime favorites: strawberries, pineapple,
watermelon, mango, grapefruit, ice cream,
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Wishing for
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The
weekend would hurry up and get here! I am ready for some girl time with my
momma, my bambina, and my second momma!!
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Hope you enjoy reading them and that you find something helpful and/or useful.
FIVE QUESTIONS FOR YOU:
1. What are some lists you frequently make?
2. What are some of your favorite foods to make/grub on?
3. What does your work-out plan for this week look like?
4. What songs are you ROCKING TO right now? (I need some suggestions for my playlist!!)
5. What things are you reading/listening to/watching/craving/loving/wishing for?
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