Workout Wednesday

To celebrate “WORK OUT WEDNESDAY” I’d like to share my latest workout schedule.  Below is how I’ve laid out my workouts for this week, including my runs, cross training, and weights.  I’ve also included a couple of tables with what I like to call “filler” exercises.  I use these exercises one of two ways.  One, as fillers in between weight sets to keep my heart rate up or two, alone as a “Circuit”-like “Boot Camp”-type workout.  These are a few of my favorites; I really tried to make sure all parts of the body are covered. 

Work Out Schedule  June 25 – July 1
	Run	Cross Train	Weights
Monday  6/25	2	---	biceps, triceps, abs
Tuesday  6/26	3	Zumba, Spin	---
Wednesday  6/27	2	Step	Whole body
Thursday  6/28	4	Zumba, Spin	---
Friday  6/29	5	Pilates	Legs
Saturday  6/30	7	Step	Chest/ Back/ Shoulders
Sunday  7/1	4	---	---

Filler exercises
Exercise	Sets	Reps time
Squats (reg/left/right/sumo)		20
Wall sit		1 min
Lunges (front/back/walking w/db)		12
Step-Ups		20
Quick Feet		1 min
Bridge		20
Fire Hydrant (leg bent/straight)		20
Kickback/Leg Lift		20
Plank		1 min
Pushups		20
Jumping Jacks		20
Dips		20
Jump Rope		1 min
Ski Jumps		20

I hope you find this post helpful!  I hope to bring you more workouts, ideas, and tips in the future.

FIVE QUESTIONS FOR YOU:

1. What are your workout plans for the week?

2. What are some of your favorite “filler” exercises?
3. What are your favorite parts of the body to workout?
4. How many days of the week do you usually workout?
5. What are your favorite types of cross training?